Nutrient Comparison: Cooked Frozen Carrots VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Prunes:
- 14 ounces of Cooked Frozen Carrots have 9.6 times more Vitamin A, 5.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.9 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Prunes:
- 14 ounces of Cooked Frozen Carrots have 11.8 times more Sodium and 22.6 times more Water than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2.1 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 5.5 times more Potassium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 9.2 times more Energy, 11.5 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.