Nutrient Comparison: Prunes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Cassava:
- 14 ounces of Prunes have 88 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.5 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 13.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Cassava:
- 14 ounces of Prunes have 4.5 times more Calcium, 6.1 times more Copper, 13 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Zinc than Cassava.
- Both Prunes and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 2.1 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Cassava.
- Both Raw Dehydrated Prunes as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.