Comparing Nutrients in 300 calories PrunesVS Cassava
Weight per 300 calories
Prunes
88.5g
Cassava
188g
Prunes have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Prunes or Cassava?
Discover which food has more nutrients per 300 calories - Prunes or Cassava?
Lets compare vitamin content per 300 calories of Prunes vs Cassava:
300 calories of Prunes have 41.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 4 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 28.6 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Dehydrated Prunes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Cassava:
300 calories of Prunes have 2.1 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Manganese than Raw Dehydrated Prunes.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Dehydrated Prunes and Raw Cassava have similar amounts of macro-nutrients per 300 kcal
Both Prunes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Dehydrated Prunes as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.