Comparing Nutrients in 300 calories CassavaVS Stewed Prunes
Weight per 300 calories
Cassava
188g
Stewed Prunes
266g
Cassava has 1.4 times more energy per 100g than Stewed Prunes. It has above average energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Stewed Prunes?
Discover which food has more nutrients per 300 calories - Cassava or Stewed Prunes?
Lets compare vitamin content per 300 calories of Cassava vs Stewed Prunes:
300 calories of Cassava have 1.3 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 36.8 times more Vitamin A, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Cassava.
Both Cassava and Stewed Prunes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A
300 calories of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Stewed Prunes:
300 calories of Cassava have 2.6 times more Manganese than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 2.1 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Cassava and Stewed dehydrated Prunes have similar amounts of macro-nutrients per 300 kcal
Both Cassava and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 300 calories.