Nutrient Comparison: Cassava VS Stewed Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Stewed Prunes:
- 7 ounces of Cassava have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 26 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Stewed Prunes provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Stewed Prunes:
- 7 ounces of Cassava have 3.7 times more Manganese and 1.4 times more Zinc than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 1.5 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Cassava.
- Both Cassava and Stewed Prunes contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.4 times more Energy and 1.3 times more Carbohydrate than Stewed Prunes.
- Both Cassava and Stewed Prunes offer comparable quantities of Protein per seven ounces.
- Both Raw Cassava as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.