Nutrient Comparison: Cassava VS Dried Plums per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Dried Plums:
- 7 ounces of Cassava have 1.7 times more Vitamin B1, 6.8 times more Vitamin B9 and 34.3 times more Vitamin C than Dried Plums.
- While 7 oz of Raw Dried Plums contain 39 times more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin E and 31.3 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Dried Plums:
- 7 ounces of Cassava have 1.3 times more Manganese than Dried Plums.
- While 7 oz of Raw Dried Plums contain 2.7 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Dried Plums lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Dried Plums contain 1.5 times more Energy, 1.7 times more Carbohydrate, 22.4 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.