Nutrient Comparison: Cassava VS Plums, dried (prunes), stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Cassava have 3.6 times more Vitamin B1, more Vitamin B9 and 7.1 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 2.1 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Cassava have 2.9 times more Manganese and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Iron than Raw Cassava.
- Both Cassava and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Raw Cassava as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain 14.7 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Cassava as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.