Nutrient Comparison: Cassava VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Cassava has 3.6 times more Vitamin B1, more Vitamin B9 and 7.1 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.1 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Cassava has 2.9 times more Manganese and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 1.5 times more Iron than Raw Cassava.
- Both Cassava and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Raw Cassava as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 14.7 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Cassava as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.