Comparing Nutrients in 300 calories CassavaVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Cassava
188g
Plums, dried (prunes), stewed, without added sugar
280g
Cassava has 1.5 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has above average energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Plums, dried (prunes), stewed, without added sugar
Cassava VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Cassava vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Cassava have 2.4 times more Vitamin B1, more Vitamin B9 and 4.8 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 20.5 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin K
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Cassava as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Cassava have 2 times more Manganese than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.8 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Raw Cassava.
Both Raw Cassava as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Plums, dried (prunes), stewed, without added sugar contain 22 times more Sugars and 2.6 times more Fiber than Raw Cassava.
Both Cassava and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.