Comparing Nutrients in 300 calories CassavaVS Dried Plums
Weight per 300 calories
Cassava
188g
Dried Plums
125g
Raw Dried Plums have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Plums?
Discover which food has more nutrients per 300 calories - Cassava or Dried Plums?
Lets compare vitamin content per 300 calories of Cassava vs Dried Plums:
300 calories of Cassava have 2.6 times more Vitamin B1, 10.1 times more Vitamin B9 and 51.5 times more Vitamin C than Dried Plums.
While 300 kcal of Raw Dried Plums contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.9 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Plums:
300 calories of Cassava have 1.9 times more Manganese than Dried Plums.
While 300 kcal of Raw Dried Plums contain 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Raw Cassava.
Both Raw Cassava as well as Raw Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dried Plums contain 15 times more Sugars and 2.6 times more Fiber than Raw Cassava.
Both Cassava and Dried Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Raw Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.