Nutrient Comparison: Stewed Prunes VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Cauliflower:
- 7 ounces of Stewed Prunes have more Vitamin A and 1.9 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Vitamin B2, 6.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Cauliflower:
- 7 ounces of Stewed Prunes have 5.2 times more Copper, 2.8 times more Iron and 1.4 times more Magnesium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Manganese, 15 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cauliflower contain similar levels of Calcium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 4.5 times more Energy and 6 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Protein than Stewed dehydrated Prunes.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.