Nutrient Comparison: Stewed Prunes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Cauliflower:
- 14 ounces of Stewed Prunes have more Vitamin A and 1.9 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B2, 6.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Cauliflower:
- 14 ounces of Stewed Prunes have 5.2 times more Copper, 2.8 times more Iron and 1.4 times more Magnesium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Manganese, 15 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cauliflower contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 4.5 times more Energy and 6 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Protein than Stewed dehydrated Prunes.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.