Comparing Nutrients in 500 calories Stewed PrunesVS Cauliflower
Weight per 500 calories
Stewed Prunes
443g
Cauliflower
2000g
Stewed Prunes have 4.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Cauliflower?
Stewed Prunes VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Cauliflower?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Cauliflower:
500 calories of Stewed Prunes have more Vitamin A than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.9 times more Vitamin B1, 9 times more Vitamin B2, 2.3 times more Vitamin B3, 27.9 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.1 times more Calcium, 1.6 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 3.8 times more Potassium, 67.8 times more Sodium, 4.9 times more Zinc and 6.1 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Cauliflower contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Prunes have 1.3 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.1 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.