Nutrient Comparison: Cassava VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Stewed Prunes:
- 14 ounces of Cassava have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 26 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Stewed Prunes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Stewed Prunes:
- 14 ounces of Cassava have 3.7 times more Manganese and 1.4 times more Zinc than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.5 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Cassava.
- Both Cassava and Stewed Prunes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy and 1.3 times more Carbohydrate than Stewed Prunes.
- Both Cassava and Stewed Prunes offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.