Nutrient Comparison: Prunes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Prunes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes vs Cassava:
- 100 grams of Prunes have 88 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.5 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 13.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes vs Cassava:
- 100 grams of Prunes have 4.5 times more Calcium, 6.1 times more Copper, 13 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Zinc than Cassava.
- Both Prunes and Cassava contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes have 2.1 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Cassava.
- Both Raw Dehydrated Prunes as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.