Nutrient Comparison: Prunes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Cassava:
- 5 ounces of Prunes have 88 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.5 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 13.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Cassava:
- 5 ounces of Prunes have 4.5 times more Calcium, 6.1 times more Copper, 13 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Zinc than Cassava.
- Both Prunes and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 2.1 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Cassava.
- Both Raw Dehydrated Prunes as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.