Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Brown Rice
Weight per 100 calories
Cooked Frozen Carrots
270g
Brown Rice
27.6g
Raw Medium-grain Brown Rice has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Brown Rice?
Cooked Frozen Carrots VS Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Brown Rice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Brown Rice:
100 calories of Cooked Frozen Carrots have more Vitamin A, 8.4 times more Vitamin B2, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 1.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brown Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Brown Rice:
100 calories of Cooked Frozen Carrots have 10.4 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 7 times more Potassium, 144.3 times more Sodium, 1.7 times more Zinc and 71.4 times more Water than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 1.3 times more Magnesium and 2.3 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brown Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.5 times more Omega 3, 3.1 times more Omega 6 and 9.5 times more Fiber than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Rice provide inadequate amounts of Omega 3 and Omega 6