Nutrient Comparison: Cooked Frozen Carrots VS Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Brown Rice:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 13.8 times more Vitamin B1, 10.4 times more Vitamin B3, 8.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Brown Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Brown Rice:
- 7 ounces of Cooked Frozen Carrots have 14.8 times more Sodium and 7.3 times more Water than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 3.4 times more Copper, 3.4 times more Iron, 13 times more Magnesium, 22.4 times more Manganese, 8.5 times more Phosphorus, 1.4 times more Potassium and 5.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Brown Rice contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Medium-grain Brown Rice contain 9.8 times more Energy, 3.9 times more Fat, 3.2 times more Omega 6, 9.9 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Brown Rice offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein