Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Cooked Frozen Carrots
270g
Rolls, hamburger or hot dog, whole wheat
37.2g
Rolls, hamburger or hot dog, whole wheat have 7.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rolls, hamburger or hot dog, whole wheat?
Cooked Frozen Carrots VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Cooked Frozen Carrots have 186.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 12.9 times more Vitamin C, 17.9 times more Vitamin E and 22 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 5.8 times more Potassium, 1.5 times more Zinc and 18.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.9 times more Manganese and 7.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger or hot dog, whole wheat contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Sugars and 3.9 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 100 calories.