Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Rolls, hamburger or hot dog, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Cooked Frozen Carrots	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	5.8% 168kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	13% 4.18g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	42.7% 7.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	157% 204g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 9.2g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	73% 27.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	426% 3837μg	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	128% 20.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	76.5% 3.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	16% 159mg	90% 898mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	456% 10.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	11% 410g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Rolls, hamburger or hot dog, whole wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Rolls, hamburger or hot dog, whole wheat:

• 1 pound of Cooked Frozen Carrots has 25.6 times more Vitamin A, 1.8 times more Vitamin C, 2.5 times more Vitamin E and 3 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
• While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 14.7 times more Vitamin B1, 5.1 times more Vitamin B2, 10.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Rolls, hamburger or hot dog, whole wheat:

• 1 pound of Cooked Frozen Carrots has 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
• While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 5.7 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 7.4 times more Magnesium, 13.8 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium, 54.8 times more Selenium, 8.1 times more Sodium and 4.9 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Rolls, hamburger or hot dog, whole wheat contains 7.3 times more Energy, 6.4 times more Fat, 7.7 times more Saturated Fat, 3.9 times more Omega 3, 5.5 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Sugars, 8.7 times more Fructose, 1.8 times more Fiber and 21.3 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein