Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Raw Whole Tahini
Weight per 100 calories
Cooked Frozen Carrots
270g
Raw Whole Tahini
17.5g
Raw Whole Tahini has 15.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Raw Whole Tahini?
Cooked Frozen Carrots VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Raw Whole Tahini:
100 calories of Cooked Frozen Carrots have 4344.3 times more Vitamin A, 3.9 times more Vitamin B5, 8.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 2.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Whole Tahini provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Raw Whole Tahini:
100 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 7.1 times more Potassium, 12.3 times more Sodium and 463.8 times more Water than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 1.3 times more Copper and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Whole Tahini contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 4.5 times more Carbohydrate and 5.5 times more Fiber than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 4.6 times more Fat, 3.6 times more Saturated Fat, 4.6 times more Omega 6 and 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Whole Tahini offer comparable quantities of Energy per 100 calories.