Nutrient Comparison: Cooked Frozen Carrots VS Raw Whole Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Raw Whole Tahini:
- 1 kilogram of Cooked Frozen Carrots has 282 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 42.8 times more Vitamin B1, 13.8 times more Vitamin B2, 14.2 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Raw Whole Tahini:
- 1 kilogram of Cooked Frozen Carrots has 30.1 times more Water than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 12 times more Calcium, 19.7 times more Copper, 4.7 times more Iron, 8.7 times more Magnesium, 8.7 times more Manganese, 24.3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium and 13.3 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Whole Tahini contains 15.4 times more Energy, 70.6 times more Fat, 56 times more Saturated Fat, 8.3 times more Omega 3, 71.5 times more Omega 6, 3.4 times more Carbohydrate, 2.8 times more Fiber and 30.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein