Snacks, popcorn, air-popped have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, air-popped?
Cooked Frozen Carrots VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, popcorn, air-popped:
100 calories of Cooked Frozen Carrots have 884.9 times more Vitamin A, 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 36.4 times more Vitamin E and 118.5 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, popcorn, air-popped:
100 calories of Cooked Frozen Carrots have 52.3 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 6.1 times more Potassium, more Selenium, 77.1 times more Sodium and 284.5 times more Water than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, air-popped contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.5 times more Omega 3, 1.3 times more Omega 6, 49.1 times more Sugars and 2.4 times more Fiber than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3