Snacks, trail mix, regular, unsalted have 12.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, trail mix, regular, unsalted?
Cooked Frozen Carrots VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, trail mix, regular, unsalted:
100 calories of Cooked Frozen Carrots have 10563.6 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.5 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Cooked Frozen Carrots and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, trail mix, regular, unsalted:
100 calories of Cooked Frozen Carrots have 5.6 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 3.5 times more Potassium, 73.7 times more Sodium, 1.4 times more Zinc and 122.6 times more Water than Snacks, trail mix, regular, unsalted.
Both Cooked Frozen Carrots and Snacks, trail mix, regular, unsalted contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.8 times more Omega 3 and 2.1 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 3.5 times more Fat, 3.7 times more Saturated Fat, 2.7 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3