Cooked Frozen Carrots VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 100 calories of Cooked Frozen Carrots have 17.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 5.3 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 100 calories of Cooked Frozen Carrots have 1.5 times more Iron, 3.1 times more Manganese, 1.8 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3 times more Calcium, 1.7 times more Copper and 3.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 1.3 times more Sugars and 19.2 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.9 times more Fat, 1.5 times more Omega 3, 1.7 times more Omega 6 and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber