Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Spinach Spaghetti
Weight per 100 calories
Cooked Frozen Carrots
270g
Spinach Spaghetti
27g
Dry Spinach Spaghetti has 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Spinach Spaghetti ?
Cooked Frozen Carrots VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Spinach Spaghetti :
100 calories of Cooked Frozen Carrots have 369.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin E than Spinach Spaghetti .
Both Cooked Frozen Carrots and Spinach Spaghetti provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 calories.
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Spinach Spaghetti :
100 calories of Cooked Frozen Carrots have 6.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 5.1 times more Potassium, 16.5 times more Sodium, 1.3 times more Zinc and 108.9 times more Water than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.6 times more Magnesium, 1.6 times more Manganese and 10.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Spinach Spaghetti contain similar levels of Phosphorus per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6 times more Omega 3, 5.1 times more Omega 6, 15.1 times more Sugars and 3.1 times more Fiber than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6