Nutrient Comparison: Cooked Frozen Carrots VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Spinach Spaghetti :
- 14 ounces of Cooked Frozen Carrots have 36.8 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 12.4 times more Vitamin B1, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3, 7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Spinach Spaghetti :
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Sodium and 10.8 times more Water than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.7 times more Calcium, 6.1 times more Copper, 4 times more Iron, 15.8 times more Magnesium, 15.8 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium, 105.8 times more Selenium and 7.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Sugars than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 10.1 times more Energy, 1.7 times more Omega 3, 2 times more Omega 6, 9.7 times more Carbohydrate, 3.2 times more Fiber and 23 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein