Nutrient Comparison: Cooked Frozen Carrots VS Spinach Spaghetti per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Spinach Spaghetti :
- 100 grams of Cooked Frozen Carrots have 36.8 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain 12.4 times more Vitamin B1, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3, 7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Spinach Spaghetti :
- 100 grams of Cooked Frozen Carrots have 1.6 times more Sodium and 10.8 times more Water than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain 1.7 times more Calcium, 6.1 times more Copper, 4 times more Iron, 15.8 times more Magnesium, 15.8 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium, 105.8 times more Selenium and 7.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Sugars than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain 10.1 times more Energy, 1.7 times more Omega 3, 2 times more Omega 6, 9.7 times more Carbohydrate, 3.2 times more Fiber and 23 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein