Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Cooked Frozen Carrots
270g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Cooked Frozen Carrots VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Cooked Frozen Carrots have 43.9 times more Vitamin A, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 9.3 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Cooked Frozen Carrots have 22.9 times more Calcium, 12.5 times more Copper, 9.6 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 19.7 times more Potassium, 2 times more Selenium, 1.9 times more Sodium, 9.7 times more Zinc and 66.1 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Cooked Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Iron per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 1.6 times more Sugars, 34.6 times more Fiber and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.4 times more Fat and 2.9 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein