Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%

Macro Nutrients

	Cooked Frozen Carrots	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	5.8% 168kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	46.5% 45g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	51.2% 16.4g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	93% 1.5g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	77.4% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	245% 319g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	163% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	27.5% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 69g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 8.07g	g per day for Men 19-50 years
Fiber	39.4% 15g	12% 4.54g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	426% 3837μg	102% 916μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	181% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	16% 159mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	312% 25mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	101% 1515mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	11% 410g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 1 pound of Cooked Frozen Carrots has 4.2 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 21.6 times more Vitamin B1, 15.1 times more Vitamin B2, 16.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin E and Vitamin K per one pound.
• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 1 pound of Cooked Frozen Carrots has 2.2 times more Calcium, 1.9 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 10.4 times more Iron, 1.9 times more Manganese, 2.8 times more Phosphorus, 5.2 times more Selenium and 5.7 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper, Magnesium and Zinc per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 3.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 10.5 times more Energy, 14.6 times more Fat, 30.1 times more Saturated Fat, 7.5 times more Omega 3, 10 times more Omega 6, 9.1 times more Carbohydrate, 6.4 times more Sugars, 15.7 times more Fructose and 7.2 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein