Nutrient Comparison: Cooked Frozen Carrots VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Cooked Frozen Carrots have 4.2 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 21.6 times more Vitamin B1, 15.1 times more Vitamin B2, 16.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin E and Vitamin K per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Cooked Frozen Carrots have 2.2 times more Calcium, 1.9 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 10.4 times more Iron, 1.9 times more Manganese, 2.8 times more Phosphorus, 5.2 times more Selenium and 5.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 10.5 times more Energy, 14.6 times more Fat, 30.1 times more Saturated Fat, 7.5 times more Omega 3, 10 times more Omega 6, 9.1 times more Carbohydrate, 6.4 times more Sugars, 15.7 times more Fructose and 7.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein