Cooked Frozen Carrots VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 100 calories of Cooked Frozen Carrots have 1.6 times more Iron and 1.7 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.1 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2 times more Carbohydrate, 2.4 times more Sugars and 9.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2 times more Fat and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 100 calories.