Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Cassava
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Cassava
62.5g
Raw Cassava has 3.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is above average in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Cassava?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Cassava?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cassava:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cassava:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 28.9 times more Calcium, 5.4 times more Iron, 2.8 times more Magnesium, 1.8 times more Potassium, 17.1 times more Sodium, 4 times more Zinc and 5.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 20.8 times more Fat, 4.3 times more Sugars and 7.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Carbohydrate than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein