Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cassava:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cassava:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 7.9 times more Calcium, 1.5 times more Iron, 4.7 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Magnesium and 2.1 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cassava contain similar levels of Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.6 times more Energy, 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cassava offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber