Nutrient Comparison: Cassava VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Cassava have 1.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Cassava vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Cassava have 1.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.6 times more Iron, 4.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Raw Cassava as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.4 times more Energy, 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.4 times more Protein than Raw Cassava.
- Both Cassava and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber