Comparing Nutrients in 500 calories CassavaVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 500 calories
Cassava
313g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g
Cassava has 3.4 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has above average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Cassava VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 500 calories of Cassava vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.1 times more Vitamin B9 than Raw Cassava.
Comparing minerals per 500 calories for Cassava vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.6 times more Calcium, 5.5 times more Iron, 2 times more Potassium, 16 times more Sodium and 5.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.5 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 21.9 times more Fat, 4 times more Sugars and 8 times more Protein than Raw Cassava.
Both Cassava and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein