Nutrient Comparison: Cassava VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Cassava have 1.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Cassava vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Cassava have 1.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.6 times more Iron, 4.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Raw Cassava as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.4 times more Energy, 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.4 times more Protein than Raw Cassava.
- Both Cassava and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber