Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cauliflower:
- 100 g of Raw Cauliflower contain 3.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cauliflower:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.2 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Calcium and 1.9 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.7 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cauliflower offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.