Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Cauliflower
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Cauliflower
400g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Cauliflower?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Cauliflower?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cauliflower:
100 kcal of Raw Cauliflower contain 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.4 times more Calcium, 1.8 times more Iron, 3.6 times more Potassium and 1.9 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cauliflower contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.4 times more Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Carbohydrate, 1.8 times more Sugars and 9.4 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cauliflower offer comparable quantities of Energy and Protein per 100 calories.