Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Cauliflower
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Cauliflower
1200g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Cauliflower?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Cauliflower?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.4 times more Calcium, 1.8 times more Iron, 3.6 times more Potassium and 1.9 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.4 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Carbohydrate, 1.8 times more Sugars and 9.4 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.