Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cauliflower:
- 1 lb of Raw Cauliflower contains 3.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cauliflower:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2.2 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Calcium and 1.9 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.7 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cauliflower offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.