Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cauliflower:
- 14 oz of Raw Cauliflower contain 3.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cauliflower:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.2 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Calcium and 1.9 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.