Nutrient Comparison: Cauliflower VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B1 and 5.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Cauliflower vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Cauliflower have 1.4 times more Iron, 1.5 times more Magnesium and 3.6 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.6 times more Calcium, 1.6 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.2 times more Carbohydrate and 20 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in 14 ounces.