Cauliflower VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Cauliflower vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Cauliflower have 3 times more Vitamin B1 and 6.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 500 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cauliflower vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Cauliflower have 1.7 times more Iron, 1.8 times more Magnesium and 4.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.7 times more Calcium and 1.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 1.5 times more Carbohydrate, 24 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.4 times more Fat and 1.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber