Nutrient Comparison: Cassava VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Cassava has 1.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Cassava vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Cassava has 1.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.6 times more Iron, 4.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Raw Cassava as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.4 times more Energy, 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 2.4 times more Protein than Raw Cassava.
- Both Cassava and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber