Nutrient Comparison: Cassava VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Cassava has 4.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Cassava vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Cassava has 2.1 times more Magnesium and 3.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 7.7 times more Calcium, 3.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.3 times more Energy, 9.3 times more Carbohydrate and 18 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber