Nutrient Comparison: Cassava VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Cassava have 4.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Cassava vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Cassava have 2.1 times more Magnesium and 3.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 7.7 times more Calcium, 3.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.3 times more Energy, 9.3 times more Carbohydrate and 18 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber