Nutrient Comparison: Cassava VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Cassava have 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 58.2 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Cassava have 1.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 7.8 times more Calcium, 1.7 times more Iron, 2.8 times more Selenium, 2.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.8 times more Energy, 21.9 times more Carbohydrate, 4.1 times more Sugars and 3.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.1 times more Protein than Raw Cassava.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber