Comparing Nutrients in 300 calories CassavaVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Cassava
188g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Cassava has 4.8 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Cassava VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Cassava vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Cassava have more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 282.2 times more Vitamin A, 8.6 times more Vitamin B1, 20.9 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Raw Cassava.
Both Cassava and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cassava vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 37.6 times more Calcium, 4 times more Copper, 8.3 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 13.4 times more Selenium, 12.8 times more Sodium, 4.4 times more Zinc and 7.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.5 times more Carbohydrate than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 27.9 times more Fat, 1.3 times more Fiber and 10.2 times more Protein than Raw Cassava.
Both Cassava and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein