Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Cauliflower
Weight per 300 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Cauliflower
1200g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Cauliflower?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Cauliflower?
Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cauliflower:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.1 times more Vitamin B3, 10.7 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cauliflower:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.3 times more Calcium, 1.6 times more Copper and 2.4 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Cauliflower contain similar levels of Iron, Magnesium, Manganese, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.4 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Carbohydrate, 6.1 times more Sugars, more Fructose and 5.3 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.